SOVEREIGN BY NATURE
THE EPIC LIFE NOSARA
COSTA RICA
APRIL 18 - 25, 2020
Join Epic Fitness + Lifestyle founder Stephanie Karlovits and her co-teacher Camille Eroy-Reveles in Nosara, Costa Rica for a deep dive into the four pillars of the Epic Fitness framework- Functional Movement, Holistic Nutrition, Nature & Self Care.
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Immersed in the elements- we receive this medicine. Nurtured by the breathtaking beauty of this land, we bring forth an opportunity to cultivate healthy and sustainable life practices. Learn to remove the physical, biochemical and mental obstacles so you can do more of what you love.
We gather in community to awaken the pure harmony and wisdom of our inner landscape. Together we will explore embodiment practices designed to guide you home to your vessel with a renewed reverence for your life's journey.
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THE EPIC LIFE ROAD MAP
The EPIC Life Journey is focused on welcoming more ABUNDANCE to your life by helping you build sustainable and conscious lifestyle habits.
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This immersion is based off of The EPIC Life Formula which focuses on giving you exactly what you needs to heal, be well and stronger in your body and mind.
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You can expect activities grounded in EPIC's teachings of functional movement, holistic nutrition, nature and self-care. The intention is that you re-set with all of these practices and continue to use them in your daily life moving forward into the latter part of the year.
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MORNING DAILY PRACTICE:
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-Meditation- Dive deep into stillness to find mental clarity and refine your vision
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-EPIC - Functional Training - Movement Practice, Training Session, Yoga
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-MovenPlay- Reconnect to your body- progressive movement, intelligent play and partner work designed to disrupt the fitness status quo. An opportunity for creativity to unfold.
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AFTERNOON WORKSHOPS:
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-Holistic Nutrition- Health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being. Using nutritional education as a primary tool together we emphasize the building of health and disease risk-reduction by learning techniques we can implement in our day to day lives.
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-Introduction to Plant Medicine: Discover healing through sacred plants. Learn about their properties and history within indigenous communities. Work with 1-2 mild/ non- psychoactive- recommended plants, tune in to their wisdom and reconnect to ancestral medicine.
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CEREMONIAL ENHANCEMENTS:
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-Ecstatic Dance- Surrender to the rhythms, release, renew and expand.
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-Sound Healing- Frequency helps to facilitate shifts in our brainwave state – allowing us to drop in to relaxed consciousness.
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-Tree Planting Ceremony- Together we can help restore the eco-coastline of Play Guiones. We remember to give back more than we take.
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FREE TIME:
We will guide you every step of the way- select from a long list of activities from body work to surfing and waterfall hikes. Explore the jungle.
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THE SETTING
RAYOS DEL SOL- NOSARA, COSTA RICA
Our home Rayos del Sol is a private property nestled high atop a mountain with pristine jungle and ocean views. The black sand beach of Ostional is a short 15 minute walk through the jungle.
We have this incredible, secluded property to ourselves. It includes a stunning pool with sunset views, outdoor lounge area, outdoor meditation and movement shalas, communal dining area, sweat lodge, jungle obstacle course and so much more. Images Here
YOUR GUIDES
STEPHANIE
Stephanie is the founder and CEO of Epic Fitness + Lifestyle- a Personal Trainer, Registered Holistic Nutritionist, Certified Yoga Teacher and Wellness Guru.
Her clientele has varied over the years from notable CEOs of Fortune 500 companies to a documentary filmmaker, the best hair transplant surgeon in the world, a CFL MVP, internationally ranked athletes to cancer patients and those suffering from other debilitating illnesses.
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She believes that reaching a physical fitness goal means nothing without solid lifestyle habits to back it up. She is a truth-teller and a truth-seeker that is always itching for more answers.
CAMILLE
Camille has 15 years of experience in the health and fitness industry. She has worked in a number of fitness settings including commercial gyms, private studios, homes, physical therapy settings, and community centers and is an esteemed Fitness Educator that has been contracted to provide continuing education to such groups as The American Academy of Personal Training, Equinox Fitness, Focus Integrated Fitness, CLAY Fitness, and American Leisure. Whether it is a private yoga session, a high intensity private fitness session, or a transformative workshop, Camille will deliver an experience that celebrates mind body fluency, self-love, and limitless living.
THE EXCHANGE
INCLUDED:
-7 Nights All Inclusive Accommodations at Rayos del Sol
-Shuttle Transportation To/ From Liberia Airport on Start and End Date
-3 Organic and Nutrient Dense Meals Prepared by Our Private Chef
-All Planned Activities
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There is a variety of accommodation options to suit every budget, ranging from dorm-style rooms for 3-4 people, double rooms and private rooms complete with King-size beds.
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- Pricing below includes airport transfer to/from LIR on check in and out day only, accommodations, all classes, prearranged activities as well as daily meals. Alcohol and smoothies, as well as any additional excursions you choose to embark on, will be charged to you directly.
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-Airport- LIBERIA, CR
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-Check in day is Sat April 18 at 3pm, Check out day is Sat April 25th at 10am- there are no activities on these days- there will be a group dinner on check in day and breakfast on check out day.
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-Once your deposit is booked we will be in touch to provide travel guidance and additional information
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NOTES:
-Airfare to Liberia, CR not included
-Travel Insurance is always recommended
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PRICING
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SHARED ROOM (3-4 GUESTS): $1,995
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DOUBLE OCCUPANCY (2 GUESTS): $2,375
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SINGLE OCCUPANCY (1 GUEST): $2,995
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PRICES ARE PER PERSON IN USD AND INCLUDE TAX.
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A DEPOSIT OF $500USD IS REQUIRED TO HOLD YOUR SPOT*
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A PERCENTAGE OF JOURNEY PROFITS WILL BE DONATED TO SOCIAL IMPACT CAUSE- NON PROFIT COSTAS VERDE- TREE PLANTING CEREMONY
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Payment Plans & Nationals Pricing Available- For More Info - Click HERE
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*Payment schedule:
- $500 deposit due upon registration (non refundable)
- 50% of remainder due Dec 1st (non refundable)
- If signing up after Dec 1st- 50% due to sign up (non- refundable)
- Remaining 50% payment due Feb 1st. (non refundable)
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-Reservations are transferable with written notice
