SOVEREIGN BY NATURE
EMPOWER EXPLORE EVOLVE
FRANCHESKA MARTINEZ
​
COSTA RICA
APRIL 17-24, 2021
Join Movement Enthusiast, Certified ONNIT Academy Coach and ANIMAL FLOW instructor Francheska Martinez in Nosara, Costa Rica for a one of a kind exploration into movement, bodyweight training and flow.
Francheska introduces bodyweight movements from various practices like ANIMAL FLOW, Modern Dance, traditional Ballet, and Plyometric Training infused with a genuine playfulness and positive mindset.
Nurtured by the breathtaking beauty of this land and coupled with exclusive activities set in nature- we bring forth an opportunity to create healthy and sustainable life practices. Cultivate empowerment to take ownership of your body and improve your quality of life through movement.
​
COVID
We Have Taken Safety Measures To Ensure A Safe Experience
As of Nov 1, 2020 All US States Are Permitted Entry Into Costa Rica
We Will Provide All Necessary Guidance For Border Entry
We Are A Covid Conscious Center - Email With Questions
​
​
OUR ROAD MAP
MORNING DAILY PRACTICE:
​
-Functional Bodyweight Training - Movement Practice, Outdoor Gym Training Session,
​
-Stick Mobility - Reconnect to your body- progressive movement, intelligent play and partner work designed to disrupt the fitness status quo. An opportunity for creativity to unfold.
​
-Breathwork- A powerful therapeutic practice designed to boost immunity and fuel presence.
​
-Jungle Obstacle Course
​
AFTERNOON ACTIVITIES:
​
-Restorative Practices to nurture recovery & relaxation
​
-Traditional Sweat Lodge - The ultimate purification and detox for the mind, body and soul.
​
-Tree Planting Ceremony- Together we can help restore the eco-coastline of Play Guiones. We remember to give back more than we take.
​
FREE TIME:
​
We will guide you every step of the way- select from a long list of activities from body work to surfing some of the best waves and SUP river mouth tours- Explore the Jungle!
THE SETTING
RAYOS DEL SOL - NOSARA, COSTA RICA
Our home Rayos del Sol is a private property nestled high atop a mountain with pristine jungle and ocean views. The black sand beach of Ostional is a short 15 minute walk through the jungle.
We have this incredible, secluded property to ourselves. It includes a stunning pool with sunset views, outdoor lounge area, outdoor meditation and movement shalas, communal dining area, sweat lodge, jungle obstacle course and so much more. Images Here
YOUR GUIDE
FRANCHESKA
Francheska has a degree in Exercise Sports Science and is a Certified ONNIT Academy Coach and Animal Flow Instructor.
​
She facilitates in-person coaching, workshops, and creates programs to empower others to take ownership of their bodies.
"My mission in life is to never stop learning, so that I can share my knowledge on improving quality of life through movement."
THE EXCHANGE
INCLUDED:
-7 Nights All Inclusive Accommodations at Rayos del Sol
-Shuttle Transportation To/ From Liberia Airport on Start and End Date of Journey
-3 Organic and Nutrient Dense Meals Prepared by Our Private Chef
-All Planned Activities
​
There is a variety of accommodation options to suit every budget, ranging from dorm-style rooms for 3-4 people, double rooms and private rooms complete with King-size beds.
​
- Pricing below includes airport shuttle to/from LIR on check in and out day only, accommodations, all classes, prearranged activities as well as daily meals. Alcohol and smoothies, as well as any additional excursions you choose to embark on, will be charged to you directly.
​
-Airport- LIBERIA, CR
​
-Check in day is Sat April 17 at 3pm, Check out day is Sat April 24th at 10am- there are no activities on these days- there will be a group dinner on check in day and breakfast on check out day.
​
-If you'd like to arrive earlier or depart later please let us know- we can accommodate you!
​
-Once your deposit is booked we will be in touch to provide travel guidance and additional information
​
NOTES:
-Airfare to Liberia, CR not included
-Travel Insurance is always recommended
​
​
PRICING- PER PERSON IN USD$
​
SHARED ROOM (3-4 GUESTS): $1,850
​
DOUBLE OCCUPANCY (2 GUESTS): $2,200
​
SINGLE OCCUPANCY (1 GUEST): $2,295
COUPLES SPECIAL (2 GUESTS): $2,995
​
COMMUTER: $1,200 (Does Not Include Accommodations)
​
PRICES ARE PER PERSON IN USD AND INCLUDE TAX.
​
A DEPOSIT OF $500USD IS REQUIRED TO HOLD YOUR SPOT*
​
A PERCENTAGE OF JOURNEY PROFITS WILL BE DONATED TO SOCIAL IMPACT CAUSE- NON PROFIT COSTAS VERDE- TREE PLANTING CEREMONY
​
Payment Plans & Nationals Pricing Available- For More Info - Click HERE
​
*Payment schedule:
- $500 deposit due upon registration (non refundable)
- 50% of remainder due Dec 1st (non refundable)
- If signing up after Dec 1st- 50% due to sign up (non- refundable)
- Remaining 50% payment due Jan 1st. (non refundable)
​
-Reservations are transferable with written notice
