HUMAN MOVEMENT

Photo- Gjon Mili

WITH JULIAN DEVOE

EVERY WEDNESDAY

8AM CR/ 10AM EST

VIA ZOOM

 

Human Movement is culled from yoga, qigong, the Feldenkrais Method and natural movement principles.  We focus on the basic biomechanics for how our bodies are designed to move, heal and regenerate.  To access & illuminate the core competencies of human motion, we will move S.L.O. — Sustainable, Locomotive and Organic. 

 

During our 1 hour session, we seek to switch on the body’s natural intelligence to optimize movement efficiency, increase mobility and improve coordination.  This practice is accessible for all experience levels, shapes, attitudes and abilities.

 

This is a great addition to your already established yoga practice or a wonderful place to create nutritious movement habits.

ABOUT JULIAN

Quick with a smile, a boisterous laugh and a light heart, Julian joyfully works as an advocate for wellbeing, thriving health and transformation. 

 

He currently teaches internationally, specializing in a variety of purification & movement practices for the body, mindfulness techniques to sharpen self-awareness and spiritual arts for soul connection.  His work is culled from various healing traditions such as qigong, yoga, Andean/Amazonian shamanism, conscious touch and holistic nutrition.  Julian sees his work as his dharma, an art form and an opportunity to enhance the wellbeing of others.

What You'll Need:

  • Enough space to stand comfortably with your arms stretched out

  • Yoga mat, rug or carpet for floor work

  • An open mind and willingness to learn.

BENEFITS:

  • Enhanced balance

  • Posture improvement

  • Injury repair

  • Strength Gain

  • Physical resiliency and durability

LIVE FROM COSTA RICA

HOSTED ON ZOOM

Upon signing up you will be emailed additional details and a zoom link.

If you miss a class- a recording can be emailed to you.

EXCHANGE

1 Class- $10

5 Class Pack- $45

10 Class Pack- $80

A % of Proceeds Will Be Donated To:

Costas Verdes- Reforestation Project

INTERESTED IN JOINING- MESSAGE US BELOW

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