RISE INTO RESILIENCY
30 DAY PROGRAM
OCTOBER 18, 2020
AN OPPORTUNITY TO CULTIVATE HEALTHY LIVING THROUGH SUSTAINABLE CHANGE
30 DAYS TO ACTIVATE YOUR POWER
We are living in challenging times which are uncertain and unstable. This gives us a tremendous opportunity to rise to the occasion to forge a new way of being. Resiliency is born from a place of adversity, meeting such challenges means we can live an empowered life. We will actualize our inner wisdom to find a new sense of self trust, strength and decision making.
The goal for our Resiliency Month is to build mental, emotional, physical and spiritual resiliency. It is designed to challenge you to step up and make the changes you have been talking about for years. Discipline, a willingness to change and an open mind are needed for this journey within.
Personal Intake Session
5 Group Zoom Calls
Daily Resiliency Plan
Detox & Nutritional Guidance
Daily Journal Prompts
Robust Vitality Book
WELCOME TO A HOLISTIC APPROACH TO RESILIENCY
This journey is an inquiry into self. We present an opportunity to challenge yourself in a supportive and guided environment.
Together we seek to create healthful patterns so we can take responsibility for our health and thrive during our human experience.
PHYSICAL: Embodiment is a gift which we celebrate through the weaving of our unique physical practice. Movement gives us the opportunity to activate this gift and become fully present and empowered. Every week we'll present a new opportunity to move with an expert.
Multi-disciplinary Movement Practices Including Internal Arts & Progressive Movement
Detox: Balance The Body
Cultivate Play, Self Expression & Creativity
MENTAL: Mental clarity and focus are important for laying the groundwork to navigate turbulent waters. Together we build equanimity, cultivate discernment and learn how to keep our compass pointed in the direction we want to go.
Daily Journal Prompts
EMOTIONAL: Without emotional intelligence and balanced desire we can not create the life we want. We'll work to harness the embedded power of our emotions and learn to navigate even the most challenging emotions.
Emotional Intelligence Techniques
Heart Centered Communication
SPIRITUAL: Exploring our spiritual path is a way for us to embrace the mystery, connect with something greater and derive meaning for our lives. With reverence and ritual we can live with inspiration and radiant integrity.
Explore Your Spiritual Path
Practical Spiritual Techniques
YOUR RESILIENCY TEAM
HOLISTIC HEALTH GUIDE
JEFF SHUB, MD
THE URBAN BAREFOOT - NATURAL LIVING
INDIGENOUS PRACTICES & SPIRITUAL GUIDE
REGENERATIVE LIFESTYLE & FOOD SOVEREIGNTY
QUESTIONS - EMAIL US
WHAT YOU NEED TO KNOW
PROGRAM DATES: OCTOBER 18 - NOVEMBER 16, 2020
AN INTAKE FORM AND PROGRAM INFORMATION WIL BE SENT UPON SIGN UP
A DAILY PLAN WILL BE EMAILED ONCE A WEEK FOR THE DURATION OF 30 DAYS
GROUP CALLS / SHARING SESSIONS WILL TAKE PLACE EVERY SUNDAY 10AM EST
IF A GROUP CALL IS MISSED A RECORDING CAN BE SENT
$360 USD ($12 per day)
SPACE IS LIMITED TO 20 PARTICIPANTS
Payment Plans & Need Based Scholarships Available - Click HERE
A PERCENTAGE OF PROFITS WILL BE DONATED TO OUR NON-PROFIT PARTNER
- 50% deposit due upon registration (non refundable)
- Remainder of payment due October 15, 2020
SIGN UP FOR THE LIVE CLASS STARTING OCT 18TH
SOVEREIGN BY NATURE is a global platform to awaken the human spirit — a community calling for reconnection with nature, regenerative lifestyles and personal empowerment.
Our intention is to foster human vitality by claiming responsibility for our health and the creation of our life’s story. By embracing our sovereign nature we become stewards for the wellbeing of ourselves, others and the planet.